More and more people are interested in adopting a lifestyle focused on wellness so that, even on days off, they prioritize their exercise or meditation routines. In particular, yoga is a practice whose popularity continues to grow year after year, thanks to its physical and mental benefits.
Another reason for its popularity is that yoga is a very versatile discipline with dozens of styles that focus on specific goals. Some variants are more demanding and dynamic, and others are slower and more passive. We could say that these practices, then, are pillars of yoga:
Hatha
It is the ideal practice for beginners due to its slow and static pace. Starting with hatha is perfect for familiarizing yourself with basic postures and breathing techniques. It will help you strengthen muscles and increase flexibility.
Vinyasa
Vinyasa yoga is a more dynamic practice, focusing on the fluidity of the movements in each sequence. Much emphasis is placed on coordinating the inhalations and exhalations with each change of posture, which are maintained for a short time.
The most famous sequence of vinyasa is the sun salutation. Have you ever done it?
Ashtanga
It is one of the most demanding practices, in which a structure of completing 6 series of sequences is followed. Ashtanga is the ultimate test of mind and body control. It is ideal for disciplined people—and very patient—who seek to challenge their limits.
Restorative
As the name suggests, restorative yoga is therapeutic and light. It is ideal for relieving stress and tension, and it is common for postures to be accompanied by accessories that stimulate body alignment and deepen posture.
Find Your Center in Peregrina
Peregrina is an apartment complex in the interior of Kaybe, the best residential area in Tulum. These apartments are synonymous with convenience, luxury, and comfort. Peregrina is a step forward in the real estate business, whether for you or your vacation rental guests.
In addition to the yoga area, Peregrina has access to Kaybe's many amenities. Discover more about this development and bet on investing in an apartment in the exclusivity of Tulum!
You might be interested: Peregrina, a real estate project within Kaybe
